DOWNLOAD THIS FREE GUIDE:

Keep Your LOW BACK Safe On The Mat With 30+ Ways to Modify Your Practise.  

Download FREE Guide!

If you've ever said "I love yoga, but I'm not sure how I can keep practising with this persistent low back pain?" this FREE guidebook is for you.

This Free Guidebook Will Show You How to...

  • Modify more than 30 key yoga poses to reduce the load on the low back joints.
  • Stay present on the mat, knowing you are doing the 'right thing' by your low back and spine in general.
  • Build a sustainable yoga practise that keeps you on your mat for life.
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About this Guide.

This comprehensive and easy to follow guide is the perfect mat-side companion. When you're practising at home and you encounter a pose that provokes your low back, buttock or leg pain and you're not sure how to modify, just flip open your guidebook to the corresponding pose and explore some of the options offered. It's super simple with minimum fuss so you can stay engaged and present on the mat.

Yoga Teacher I Physio

I strongly believe that everyone has the power to upgrade their movement potential and change their life. I've made it my life’s work to share that possibility with the world. After experiencing first hand the power of yoga to heal and transform, I knew early on that I couldn't continue to work in a traditional physio clinic. In 2015 I started my own yoga & wellness studio TriBalance.

I'm so glad you've found this guidebook. You've taken that important first step in really overcoming that nagging buttock and leg pain that's been interfering with your yoga practise.

In my 20+ years as a Physio, I've worked with countless yoga lovers and yoga teachers just like you, who've been frustrated by reaching a roadblock in their practise because of a nagging injury. This guide is the beginning of your path forward.

Ooh, I need this!