4 WEEK: BEGINNER YOGA COURSE AT TRIBALANCE YOGA
A 4 W E E K I N T R O T O Y O G A C O U R S E
- for absolute beginners
Move your body on a yoga mat with ease and confidence in 28 days.
Be inspired.
Be transformed.
Be yourself.
HELLO THERE Wellness WARRIOR,
Well done you! Taking a proactive approach to your health is nothing knew for you. You know well that health is more than just the absence of disease.
It's about all of your self care practises and really living your best self.
You can't imagine your life without movement & exercise. It's been such huge part of your wellness journey.
You like to stay strong and mobile and value an active lifestyle, but frankly life has gotten in the way of your good intentions and you've found yourself really missing that good feeling of being really in tune with your body.
HELLO THERE Wellness WARRIOR,
Well done you! Taking a proactive approach to your health is nothing knew for you. You know well that health is more than just the absence of disease.
It's about all of your self care practises and really living your best self.
You can't imagine your life without movement & exercise. It's been such huge part of your wellness journey.
You like to stay strong and mobile and value an active lifestyle, but frankly life has gotten in the way of your good intentions and you've found yourself really missing that good feeling of being really in tune with your body.
Keep reading if you...
- Love feeling strong & flexible in your body and mind.
- Believe movement is medicine and is the greatest healer.
- Want to feel more stable in your energy levels and emotions.
- Want to know how to modify yoga poses to make them more beginner friendly.
- Know the importance of full range movement for reducing tension, maintaining healthy joints and balanced posture.
- Value experienced and highly trained instructors with extensive knowledge about the body and human movement.
- Know you have the power to transform your movement potential with the right guidance.
- Enjoy learning about your body and how to make it strong and healthy.
- Appreciate opportunities to practise mindfulness and regulate your nervous system to better manage stress.
- Feel inspired to achieve your wellness goals so you can feel more enjoyment in your life.
- Lead a busy life and appreciate well structured, bite sized practices and lessons you can easily fit into your week.
SEE INSIDE THE COURSE
SEE INSIDE THE COURSE
Your search for how to learn yoga without the body hangups and '2 left feet syndrome' is over....
Introducing:
YOGA FOR ABSOLUTE BEGINNERS is a 4 week course that takes you from complete newbie to moving confidently through a complete flow of poses synchronised with breath.
Transform your movement potential both on and off the yoga mat.
Feel strong and confident in your movement again.
Stay inspired and consistent in your yoga practise and your wellness routine.
Your search for how to learn yoga without the body hangups and '2 left feet syndrome' is over....
Introducing:
YOGA FOR ABSOLUTE BEGINNERS is a 4 week course, that takes you from complete newbie to moving confidently through a complete flow of poses synchronised with breath.
Transform your movement potential both on and off the mat.
Feel strong and confident in your movement again.
Stay inspired and consistent in your yoga practise and your wellness routine.
Your Wellness Matters!
Now is the time to practise self care and really prioritise your own well being. The world needs yoga more than ever right now and it starts with you keeping your self well and thriving.
Access all online modules from desktop, mobile phone or tablet.
5x In person studio classes per week to choose from.
Access all online modules from desktop, mobile phone or tablet.
5x In person studio classes per week to choose from.
Your yoga practise doesn't have to be awkward or uncomfortable. Surround yourself with like minded beginners, all following their impulse to be well!
WHY YOU'LL Love IT
"This Program
Is life changing! I basically tagged along with my wife because I always had a feeling yoga would be really good for me. I picked TriBalance because I liked the idea of of an intro course that would allow me to see if it was for me. I always felt welcomed and the instructors are really encouraging. I got so much out of the course, it made me realise that yoga was available for blokes like me and I got the confidence to start attending the other classes. Yoga has genuinely changed me life, I’m stronger and more flexible and much more in tune with my body and the world around me.
Paul Sherman, Yoga Student I TriBalance
About Cathy Aganoff (Course Creator)
I strongly believe that movement is medicine and in my 15+ years as a physio, I've not found a more effective movement practise than yoga at optimising movement and regulating the nervous system. It's really a complete practise for health & wellbeing that includes all aspects of health, physical, mental and emotional. After experiencing first hand the power of yoga to heal and transform on all levels, I knew early on that I couldn't continue to work in a traditional physio clinic. In 2015 I started my own yoga & wellness studio TriBalance.
"This Program
Is so much more than I expected! I signed up to the beginner course in October 2020 to improve my flexibility and I wanted to support a local small business during covid. I got so much out of doing this course, not just for my physical health but my mental health too. Since doing the course I feel more flexible and balanced in my posture and generally more calm. I am committed to adding yoga to my exercise regime at least 1 or 2 times a week.
Christina Carras, Yoga Student I TriBalance
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