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If you've ever said "I love yoga, but I'm not sure how I can keep practising with this nagging hip pain?" this FREE guidebook is for you.
This comprehensive and easy to follow guide is the perfect mat-side companion. When you're practising at home and you encounter a pose that provokes your hip pain and you're not sure how to modify, just flip open your guidebook to the corresponding pose and explore some of the options offered. It's super simple with minimum fuss so you can stay engaged and present on the mat.
I strongly believe that everyone has the power to upgrade their movement potential and change their life. I've made it my life’s work to share that possibility with the world. After experiencing first hand the power of yoga to heal and transform, I knew early on that I couldn't continue to work in a traditional physio clinic. In 2015 I started my own yoga & wellness studio TriBalance.
I'm so glad you've found this guidebook. You've taken that important first step in really overcoming that nagging hip pain that's been interferring with your yoga practise.
In my 15+ years as a Physio, I've worked with hundreds if not thousands of women just like you, who've been frustrated by reaching a roadblock in their practise because of a nagging hip injury. This guide is the beginning of your path forward.
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